445 AUCKLAND CREW
Join 445 Run Club at Sala Studio for a high intensity fully body ‘Blue Chroma’ sweat session followed by an iconic Lulu's Acai bowl.
Time: Sunday 10th November 12:30pm
Where: Sala- 48 Brown Street, Auckland, Auckland 1021
445 Run Club is coming together with two of Posonsoby’s hottest spots to bring you an epic sweat session in Sala's new chroma room, followed by an iconic Lulus Acai bowl.
The 'blue chroma' class is a 50 minute full body group fitness session, alternating between treadmills and weight stations. Specifically, the lighting used in the blue chroma class promotes harmony and stability which research suggests can help alleviate fatigue, anxiety and depression, enhancing overall well-being.
At the essense of Sala is finding joy in movement within a community, just like 445. Sala practices movement that enhances the mind-body connection, foestering mind fullness and presense even during the sweatiest and most challenging workouts.
Join 445 Run Club at Sala for a different kind of movement followed by a Lulus Açai bowl!
Please arrive 10 minuets before the class starts.
Please email 445auckland@gmail.com if you are allergic to gluten or have a nut allergy so we can sort you a special acai bowl!
445 AUCKLAND CREW
Join 445 Run Club at Sala Studio for a high intensity fully body ‘Blue Chroma’ sweat session followed by an iconic Lulu's Acai bowl.
Time: Sunday 10th November 12:30pm
Where: Sala- 48 Brown Street, Auckland, Auckland 1021
445 Run Club is coming together with two of Posonsoby’s hottest spots to bring you an epic sweat session in Sala's new chroma room, followed by an iconic Lulus Acai bowl.
The 'blue chroma' class is a 50 minute full body group fitness session, alternating between treadmills and weight stations. Specifically, the lighting used in the blue chroma class promotes harmony and stability which research suggests can help alleviate fatigue, anxiety and depression, enhancing overall well-being.
At the essense of Sala is finding joy in movement within a community, just like 445. Sala practices movement that enhances the mind-body connection, foestering mind fullness and presense even during the sweatiest and most challenging workouts.
Join 445 Run Club at Sala for a different kind of movement followed by a Lulus Açai bowl!
Please arrive 10 minuets before the class starts.
Please email 445auckland@gmail.com if you are allergic to gluten or have a nut allergy so we can sort you a special acai bowl!